These are workouts that you can do at Home, in a gym or at a CrossFit box, all you need are barbells and plates and thats it!

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell ... fitness information, whether that’s through writing and testing thousands of workouts ...

Watch the video on how you can do these 3 easy workouts from home. Certified Personal Trainer and Corrective Exercise Specialist, Natalie Carey from Barbell Blondie Athletics shared easy ways to ...

Even if you are new to workouts, you will be able to follow along this one, we chose exercises that can be performed at home, with only ... if you were to perform a barbell bench press.

When it comes to building size and strength, few tools are as highly regarded as the mighty barbell, and for good reason ... The premise of BBB is simple: you take the ‘big lift’ you performed for ...

You can use it to get big arms as well – this exercise works your biceps – but mainly it is one of the best back exercises. As for muscles worked, barbell rows mainly work your lats and your ...