"And there's usually a lot less of a learning curve," he says. So, while the following workout is a solid starting point for someone new to the barbell, it's not appropriate for the fitness beginner ...

The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

Ready to add a new toy to your home gym? Kettlebells will give you a calorie-burning cardio and strength workout in one.

The OG of fitness kit, the barbell is one of the most versatile tools for chiselling your physique and pumping up your muscles. But just how much can you do with a bar in a single workout? In fact, ...

If having well-toned arms is your end goal, including different strength training exercises in your regime can be a saviour.

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

HIIT is an abbreviation for High-Intensity Interval Training and whether or not you are a total newbie to the workout format, it’s beginner-friendly and a highly efficient way to burn calories ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...