Learn about barre workouts, their benefits, and what to expect in a class. Suitable for all fitness levels, these ballet-inspired exercises enhance strength and flexibility.

As a self-proclaimed fitness explorer, I’ve tried everything from kickboxing to hot yoga, always looking for the perfect ...

Central Massachusetts offers a number of unique exercise classes to keep you motivated; including piglet yoga, brewery-based ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! It can be scary to try a barre class for the first time ...

Of all the trendy fitness programs I hear about, one stands out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and ...

Writer Chloe Gray can lift her own bodyweight in the gym but struggles with 1kg in a barre class — so why is the ... by barre – and not for the first time. For some reason, it’s so easy ...

First 10 Challenge 8 Classes per Month Membership ... for staying committed throughout the year to their fitness goals. Tips for Barre Beginners To help new participants make the most of ...

Barre can burn, but it’s not just a physical workout. There’s plenty of evidence to suggest that it’s a great way of staying mentally sharp and calm (even if your legs are trembling).