But how many cals you burn to sustain these bodily functions depends on one major factor: basal metabolic rate (BMR). What does BMR mean, exactly? Basal metabolic rate (BMR) is the amount of ...

Psychic tensions, anxieties, obesity, BP, etc, in sedentary people have now swelled (grew larger) to enormous proportions. Exercise or physical activities help in handling all this by increasing basal ...

Health experts emphasize that fitness plays a more pivotal role in achieving overall health and reducing disease risks than ...

Running burns the most calories per hour. However, other exercises like walking, bicycling, and HIIT workouts are great ...