Angela Quintas, a chemistry graduate, explains that your basal metabolism is the energy your body uses involuntarily, without ...

Psychic tensions, anxieties, obesity, BP, etc, in sedentary people have now swelled (grew larger) to enormous proportions. Exercise or physical activities help in handling all this by increasing basal ...

Fortunately, increasing your metabolism doesn't need significant lifestyle adjustments. These eight basic yet powerful exercises can help you increase your metabolic rate and improve your overall ...

Metabolism often flies under the radar when designing a fat loss transformation program. A balanced 30-minute training ...

The biological responses to exercise training are complex, as almost all organs and systems are involved in interactions that result in a plethora of adaptations at the genetic, metabolic and ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...