Hold the ropes in each hand. Perform a jumping jack by jumping the feet out at the same time that you bring the arms up and ...

While treadmills and barbells have been around for a while, one of the fitness props that has become popular is a battle rope. It targets multiple muscle groups, which leads to higher calorie ...

Following on from a campaign that raised nearly US$350,000 from more than 2,000 backers, innovative fitness gear startup Zest Up – which brought us the first ropeless battle ropes – has fine ...