Overindulging during the holidays and changing our eating habits can make our bellies balloon like a hot air balloon.

THE average adult in the UK consumes more than 6,000 calories on Christmas Day alone — it’s not rocket science to know that ...

Expert tips to avoid bloating during Christmas feasts, including pre-party diet choices, mindful drink selection, portion ...

Whether it’s the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us wish to banish. According to the World Gastroenterology Organization (WGO ...

Please enable JavaScript to read this content. Bloating is a universal discomfort. [iStockphoto] Whether it’s the dreaded food baby or the uncomfortable belly ...

We highly recommend OLLY Beat The Bloat Capsules for those looking for a natural and effective solution for bloating and digestive discomfort. We have personally tried OLLY Beat The Bloat Capsules ...

Adrienne Benjamin, gut health nutritionist at ProVen Biotics, has shared some simple steps to keep your gut in check, ensuring you enjoy the festivities without the uncomfortable bloating effect.

CHRISTMAS can leave us feeling swollen and sluggish. And it’s no wonder. We’ve stuffed ourselves with roast potatoes and Quality Street, drunk more mulled wine and Baileys than water, and spent ...

And I do heated Vinyasa flow yoga two to three times a week. The twisting poses help to stimulate peristalsis and banish bloat. If I ever start to feel backed up, I take a psyllium husk fiber ...

Here’s how to beat it. There’s an established link between stress and bloating. The NHS explains that stress can cause havoc on our digestive systems, with some people’s digestion slowing ...

Here’s what could be behind yours — and how to beat it ... Instead, the dreaded post-Christmas bloat — a feeling of fullness, tightness or swelling in the stomach — is ...