Ah, the relief of finally stepping into your home after a never-ending day at work. You change your clothes, diligently wash ...

It can also cause an unpleasant crawling or creeping sensation in the feet, calves and thighs ... This can include: yoga meditation warm baths before bed leg massages heating pads vibration ...

“Inclining the head of the bed can help with decreasing pressure on the lungs and better support breathing,” she says, while “elevating the foot of the bed can help promote better circulation.