However, remember that kids might take some time to fall asleep and may still wake up during the night even with a routine in place. 1. Stick to the same bedtime each night. For example ...

Struggling to get children to sleep: How to establish a bedtime routine Expert advice on how ... childcare option for your family. How to help kids feel at ease with a hospital stay The Play ...

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

part of the organization’s Bedtime Ready for Kids program. “They learn about a healthy sleep and bedtime routine, and they take that knowledge home with them and we also get them new pajamas ...