A popular after-dinner beverage thanks to the way the mint helps aid digestion after a heavy meal, peppermint tea can help to ...

Chamomile tea comes in several varieties, with German and Roman chamomile being the most common. When choosing between the ...

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Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like ...

Maintaining our general health and wellness depends greatly on getting a good night’s sleep. Nevertheless, the constant stress and anxiety that modern life brings can make it hard to get and ...

Tea has been sipped for generations across the globe. While some rely on it for their dose of energy, some prefer its soothing properties at the end of the day. A warm tea can be a relaxing ritual to ...

Promotes Relaxation: Both cinnamon and ginger have calming properties that can help reduce stress and promote relaxation, making it easier to unwind before sleep. Improves Digestion: This tea can aid ...

leading to frequent urination and sleep disturbances. Consume tea 1 to 2 hours before bedtime and in moderation. Excessive caffeine can disrupt sleep patterns. Sleep hygiene routine In addition to ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your ...

But you can break this bedtime. Child says to first practice good sleep hygiene. Avoid caffeine and alcohol before bed, as well as afternoon naps. Try tea without caffeine to get you ready to turn in.