We all experience periods of better and worse sleep because, well…life. But if you regularly have trouble sleeping, improving ...

The next time you're standing in front of your open refrigerator late at night, reach for one of these expert-approved snacks ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

However, some question whether working out too close to bedtime negatively affects sleep quality. Could there be a downside to getting your fitness in and those endorphins flowing later in the day?

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep.

However, while getting a sweat on during the day will help you improve your sleep quality when bedtime rolls around, you do need to be careful about exactly when you fit in that workout.

And the older they get, the more their bedtime routine changes… and that’s before you factor in things like school holidays or new siblings. Image caption, If bedtime feels like a nightmare ...

Struggling to drift off at night? These relaxing, sleep-boosting bedtime meditations might help. When you’re struggling to slide into sleep, you’ll try anything. Lavender sprays? Smother us in ...

Blue has a bedtime routine that his pawrents usually follow every night. After a long day at work, Dad was too tired to do the regular routine, and Blue is not happy about it. Make sure your sound ...