Mary Berry bashes the steak for her beef stir-fry ... leaves and fry for another minute. Add the remaining marinade and the drained noodles, toss until coated, then add the green parts of the ...

Tenderise the beef as we ... and separate the green and white parts. Peel & slice the carrot into thin strips (or you can grate it). Heat the oil up in a pan. Add the garlic and stir.

Get ready for a flavor-packed delight with my Stir Fry Green Beans! These crisp beans are stir-fried with garlic and seasoned to perfection, then finished off with a drizzle of toasted sesame oil.

This stir-fry uses paneer as though it were meat ... with a splash of soy sauce and mirin to round it all out. Blistering green beans turns them delightfully shriveled and tender, a Sichuan ...

Cook the rice noodles. Meanwhile, heat the oil in a frying pan, and then add the chillies, ginger, garlic and green pepper. Stir-fry for four minutes. Add the beef, lime juice and soy sauce.

Heat a little oil until very hot in a wok or large saucepan. Quickly stir fry the garlic and beef for just a minute until the beef is brown on the outside and still a little rare on the inside.

Paneer is a creamy-firm cheese that stands in for meat in this vegetarian stir-fry featuring blistered green beans fragrant with curry powder and soy sauce. Every stir-fry needs a star to keep you ...

Ken celebrates his 30th career anniversary by showing us how easy it is to rustle up a healthy beef and black bean stir fry, just like his mum used to do, without reaching for that shop-bought sauce.

Jollof rice, bean and cheese burritos, ugali (cooked white cornmeal), strawberry Pop-Tarts, nyama choma (barbecued meat), and ...

Trim off and discard the tough ends from the garlic scapes (they will be yellow-green and will ... add the ginger and stir-fry for about 30 seconds. Add the beef (and its mari­nade) and stir ...