Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

Learn easy evening meditation techniques for beginners to reduce stress, improve sleep quality, and promote relaxation at ...

Unfortunately, this lack of intentional breathing has left us anxiety-prone, stressed, and out of tune with our true purpose ...

We’ve rounded up six breathing practices that are beginner-friendly so you can start ... peace and help you to focus on ...

The key to creating a daily sound bath meditation habit is choosing the right time and place. Mornings or evenings are best ...

Meditation is an excellent way to calm mind, decrease anxiety, and improve general well-being. No fancy equipment or hours of ...

Playing the flute is more than just making beautiful music - it's a secret weapon for supercharging your breathing techniques ...

This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated. Hilot is an ancient Filipino holistic ...

Have you found meditation boring and difficult to stick to in the past? This beginners’ guide from meditation coach Nahid de Belgeonne might help you change that, so you can reap the benefits of ...

Deep breathing: Slowly inhale through your nose, hold for a moment, then exhale through your mouth. Repeat to help calm your ...