Beginner’s poses are easily accessible ... so that you can learn the poses before moving to faster sequences. Iyengar yoga is ...

Before tackling intricate flows, establish a strong foundation in essential yoga poses like downward-facing dog, warrior II, ...

Constructive rest: Lie on your back with knees bent and feet hip-width apart. Rest your arms at your sides, palms facing up.

we asked experienced yoga teacher Natasha Lee to put together a short sequence of yoga stretches for beginners for you to try ...