There are lots of ways these moves can benefit you. Calisthenics are a good choice if you're beginning a workout routine or just getting back into exercise. The risk of injury is very low.

The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is something I often explain to clients, it made me realize the concept is ...

Calisthenics is a form of exercise that uses body weight as resistance, allowing you to work all muscle groups without the need for fancy equipment. This type of workout is perfect for both ...