Dr. Katie Stewart joined us for Mindful Monday to learn more about what being mindful actually means. At the Golden Globes, ...

All you need to do is choose an external object such as a candle flame, the horizon line or a camp fire. Allow your focus to ...

In our fast-paced world filled with constant distractions and overwhelming demands, the concept of mindfulness has emerged as ...

All these trips that we lay on ourselves—the heavy-duty fearing that we’re bad and hoping that we’re good, the identities ...

The festive season is in full swing in South Africa. For South Africans, it’s a time for family, celebration, and relaxation ...

Yet little mindfulness research has addressed the value of mindfulness training for social well-being – belongingness, social connection, loneliness, relationship quality, prosociality ...

The moment a given entity or living being manifests into existence ... be separated from the things they have become attached to. Mindfulness of Death One way to reduce the likelihood of this ...

Fiennes' monologue on CNN‘s 'New Year’s Eve Live' had co-host Anderson Cooper nearly falling over from laughing.

Mindful eating helps you build a healthier relationship with food. Learn how to eat slowly, appreciate meals, and listen to ...