A trainer shares the benefits of resistance band training and his 30-day resistance band and cardio workout to lose belly fat.

When it comes to targeting belly fat, I often recommend resistance bands to my clients looking to lose weight around the midsection. Incorporating resistance band workouts into your fitness ...

Belly fat could be a sign that your health is at risk ... you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each ...

According to Dr James, lower belly fat is the hardest fat to lose because the cells that gather ... He advises weight lifting, using resistance bands or using the weight machines at the gym ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

As the new year kicks off, many are setting health goals, with a particular focus on tackling stubborn belly fat ... "If your goal is to lose fat as quickly as possible, here's what you need ...

No exercise can get rid of menopause belly, say doctors. They suggest building up my muscles instead. Read more at ...

Sharing his "simple and effective plan", the workout regime ensures you lose belly fat and tone up this winter. "Focus on working out three to four days a week," PT Clift said, adding that ...

The post-festive period often triggers a wave of resolutions among many individuals aiming to lose excess pounds put ... your goal is swiftly banishing belly fat, there are three culprits to ...

Nutritionist Manu Gupta took to Instagram to share a weight loss diet plan to help you lose 2-3 kgs in 10 days. Along with that, he also shared how to shed belly fat. Manu shared a 7-day diet plan ...