It’s performed just like a regular bench press, but instead of your feet placed on the floor, they’re out straight in front of you. Removing your legs from the equation immediately reduces ...

Doing a flat bench press is probably better, so lie flat on the bench and let your feet rest gently on the floor – it will just keep the pressure off the lower back and increase range of motion.” ...

It weighs roughly 110 pounds and doesn't require you to bolt it into your floor or wall. To use it as a bench press rack, you'd need to just slide a bench into the middle of it, position the bar ...

to the floor, then push through your heels to return to the starting position. Sets and Reps: Perform 4 sets of 10-12 reps, emphasizing depth and quad engagement. While the bench press is a solid ...

The best exercises for a chest workout include dumbbell bench press, push-ups, chest flys, and shoulder taps. These moves improve strength and stability.