It’s also the fastest way to get stronger. "As far as putting the most mechanical stress on your body, there's nothing really ...

Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

The OG of fitness kit, the barbell is one of the most versatile tools for both building raw strength and scoring a major pump. But just how much can you do with a bar in a single workout?

Want stronger glutes? These barbell and dumbbell exercises are the best way to build muscle. “If you are a bit more advanced, I’d recommend doing this with a barbell as it means you can add ...

Here, you'll find 40 of the best leg exercises for your next ... The front squat is an ideal leg exercise, as the front-loaded barbell will help improve shoulder, ankle and hip mobility.

The best back exercises can give you a more muscular back ... Starting position is barbell on the floor, legs bent and shoulder-width, arms in alternate grip position (one hand under and one ...

Stand with your feet shoulder-width apart, holding a barbell at chest height with an overhand grip. Press the barbell ...

Olympic barbells can bring versatility and challenge to any workout plan. Unlike standard barbells, Olympic bars are designed ...