A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

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Today, they’re explaining the best way to get a stronger chest ... which are also a great chest exercise, and press-ups are another bodyweight move that work the chest muscles.

Now, let's explore how to perform the seven best compound exercises to lose belly fat and ... Bend at the elbows to lower your chest toward the floor. When your chest reaches the floor, push ...

A personal trainer explains how to perform five of his top-recommended exercises to lose "stomach donut" fat for good.

The workout includes a handful of the best dumbbell chest exercises, with the likes of a pullover, decline push up and standing cross-body raises. The humble chest press is also included.

Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc. After the ...