Besides enhancing your overall functional strength and strengthening your muscles, dip exercises can help you sculpt your upper body to get a defined physique. The best way to perform these ...

Both are great. Here’s a video on how to do tricep dips: If you don’t have access to dip handles (or gymnastics rings, which also work), the next best bodyweight exercise would be tricep pushups.

Knee tucks are low-impact, easy core exercise that are highly effective for burning belly fat. This exercise is also easy on ...