The best electrolyte supplement for keto should contain a balanced mix of sodium, potassium, magnesium, and calcium. Sodium is important for maintaining fluid balance and blood pressure ...

The best electrolyte supplement for fasting is one that is ... fasting or 80 servings if used for intermittent fasting or keto. The product is also available as capsules. The GMP-certified ...

But, while keto companies are happy to sell you an expensive electrolyte supplement, Ryan said it's just as easy, and better for you, to opt for whole foods like avocados for potassium and bone ...

Too much of anything is never a good idea, and Harris also warns us not to over-supplement electrolytes for fear ... offers and more. For the best stories in your inbox, click here.

According to Harlo, a proper electrolyte drink or performance mix for working out goes beyond hydration. More specifically, the best electrolyte ... and is both Paleo and Keto-friendly.