Medically reviewed by Melissa Nieves, LNDMedically reviewed by Melissa Nieves, LND Eating fruits ... acid. However, there is no scientific evidence to support these claims. For most people with ...
Some fibers, such as psyllium husk, can actually worsen acid reflux symptoms. The best fiber supplement for acid reflux contains soluble fibers such as glucomannan, pectin, and beta-glucan.
Foods that are high in fiber can help you avoid and reduce acid reflux symptoms. Try eating foods like whole grains, root vegetables like carrots and beets, and green veggies like broccoli.
Heartburn, which usually presents as a burning sensation in the chest, is one of the main symptoms of indigestion and is caused by acid ... vegetables, wholegrain, fish and poultry may reduce ...