A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

A fitness expert shares the benefits of total-body training and the best full-body exercises to test your fitness level.

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

Beginner friendly full body HIIT workout with no jumping and no equipment required. For more workouts and programs, check out ...

When it comes to the benefits, studies show that elastic band resistance training improves balance and flexibility, and can ...

Using a pair of dumbbells, NASM-certified personal trainer Kayleigh Cohen has created a 20-minute session that has been ...

You might associate jump rope with childhood games, but it’s an incredible winter workout. Jumping rope boosts your heart ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Incorporating lunges into your leg day routine has numerous benefits, setting the stage for increased performance in military ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Exercising in water can provide a great full-body workout without ... This exercise is similar to a lateral raise, which targets the shoulders and arms. It’s best done with foam dumbbells.

“Yes, you absolutely can get in shape with just resistance bands,” personal trainer Aimee Victoria Long says. “Resistance ...