Whether you need a quick power nap or a longer rest, understanding how to nap effectively can make a significant difference ...

Dr. Janet Kennedy, Ph.D., clinical psychologist and founder of NYC Sleep Doctor, tells us the best time of day to take a nap. Follow BI Video: On Twitter More from Science Dr. Janet Kennedy ...

A NASA study reveals that the ideal power nap lasts 26 minutes, maximizing alertness and minimizing grogginess. This short ...

Parting with their smartphones may be a tall order, so it’s best to listen to a soundscape on a meditation app to fall into a dreamy nap. These water bearers are also unconventional nappers.

Final Thoughts: Elevate Your Nap Game It’s an art, and with the best nap essentials—whether that be a desk, a mat, an eye mask, or the ideal temperature—you can transform any snooze into an ...