while a healthy diet is linked to a larger hippocampus. The hippocampus is a key part of the brain involved in learning and memory, as well as mental health, so this has important implications for ...

Back then, psychiatry was only about what happens above the neck,' she told Good Health. 'No one was looking at how gut health affects mental health. Trialling healthy diet as a way of actually ...

This research underscores the profound impact that those around us have on our mental and emotional well-being. As part of your mental health diet ... ingredients for a healthy meal, don ...

When Lisa Moses, a psychologist based in Mamaroneck, New York, started experiencing episodes of gastrointestinal symptoms like nausea, diarrhea and cramping, along with mood symptoms like anxiety ...

The Mediterranean diet, praised for its holistic approach, leads the best ... mental conditions and ensure a healthy weight. Avoiding processed foods and eating mindfully can lead to long-term ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

What you eat can make a big difference in your mental health, no matter who you are, research shows. But for women over 30, a healthy diet may be especially crucial for staving off anxiety ...

HERBALIFE, a premier health and wellness company and community, released findings from its Asia-Pacific "New Year, New Me" survey, which revealed that 76 percent of Filipino consumers say a healthier ...