Crafting a focused rock climbing workout routine can dramatically improve your performance, whether you're scaling bouldering problems in the gym or taking on multi-pitch climbs at a canyon.

A vertical climber could be your next fitness essential. These machines simulate a rock-climbing motion, engaging all major ...

Whether it's a sunny summer morning or crisp fall afternoon, bringing your workout ... rock climbing over bouldering. "If you [are properly trained and] decide to go bouldering outdoors, do your ...

These eight strength workouts, designed by experienced coaches, specifically target improvements in climbing performance ... on time or close to a race. The best place to start is with stability ...

This machine lets users practice their rock climbing skills even in confined spaces. Manufactured by Joyride, Climbstation is a rock climbing wall with a rotating system that enables users to ...

What's Your Workout: Tree Climbing Ann Koenig is an urban forester for the Missouri Department of Conservation. In her downtime, she's up in the trees -- as a competitive tree climber.

Rock Climbing: How Atera's Owner Lets Off Steam Jodi Richard, owner of the New York City restaurant Atera, uses her rock climbing workouts as a tool in managing the juggle of her home and career life ...

Additionally, watch and talk to climbers that are better than you—see how they approach warmups, workouts ... and find a way to try rock climbing outside,” says Burgart.