When you're ready to hop in, I've taken my experience as a lifeguard ... the intensity of your workouts without adding stress to your body. Ready to dive into the best swimming workouts for ...

The presence of lifeguards at Olympic swimming events has long been a subject ... They are a crucial safety net, ensuring ...

PE teacher Saajida Imran has qualified as a lifeguard amid an increase ... "The lady session offers me a chance to get that exercise in, get the swimming in and meet other ladies from all faiths ...