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BMJ
27 天
Olympic weightlifting training improves vertical jump height in sportspeople: a systematic ...
Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW) on vertical jump (VJ) height compared to a control condition, traditional resistance training and ...
10 个月
on MSN
How to Jump Higher—and Subsequently Strengthen Pretty Much Every Muscle in Your Body
“Improving your vertical jump height can help you feel ... better overall movement function—it’s best to work with a ...
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