Sculpt and tone your arms with these five expert-recommended bodyweight exercises. No equipment needed—just 30 days to ...

Celebrity fitness trailer David Buer leads us in a quick and easy way to keep fit: wall push-ups. Mitt Romney’s Complicated Political Career Comes to an End I’m 54 with a 35-year-old body.

You won’t need any equipment to practice this exercise, but I recommend one of the best ... push-ups easier, perform them from your knees or standing with your hands against a box or wall.

This exercise is basically a hybrid between a push-up and a child's pose squat, using a wall as a platform to push off, loading your upper body and lower body, making this move a more rounded ...

What to do: Start small. Do knee push-ups or wall push-ups and gradually increase your repetitions. Strength training with dumbbells or resistance bands can also help.