To round out your practice, we asked professionals about the best yoga mats from Alo, Manduka, and more that provide no-slip ...

Although some people use yoga mats for pilates, we did not test pilates-specific ... Photo: Michael Murtaugh It’s best used in dry conditions. This mat provides some stickiness and feels best ...

A yoga or Pilates mat can range from anywhere from 1mm to 12mm ... But, if you tend to sweat a lot or find that your mat retains an odour, it is best to clean it more often. For a quick spot ...

Yoga mats or sticky mats are specially made to prevent your hands and feet from slipping during your yoga or Pilates workouts ... mat should last for ages. The best part about a high-quality ...

Have you ever wondered why all fitness trainers use yoga mats during their workout sessions and is it really necessary to do ...

We turned to pilates expert Nathalie Errandonea the founder of NRG Barrebody for her tips on the best moves to do at home.

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a ...

What it's best for: This grippy mat is excellent for hot yoga, larger rooms or anyone willing ... Lower-impact workouts like Pilates or barre still require a sturdy mat, but there's room for ...