Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

In addition to a decent mattress and a sleep mask, we also recommend a set of earplugs to block out ambient noise. Our top ...

Psychologist and sleep scientist Dr Merijn van de Laar has spent years researching the sleep habits of our ancient ancestors ...

I offered some tips to help reboot your sleep health. That list still contains my top tips. But this year, I want to add to ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

One of those that often gets overlooked is your sleep setup, because if you're going hard on a new fitness routine but aren't ...

I was a terrible sleeper, so I spent a year throwing a bunch of smart tech at the problem, and it actually worked. Here’s ...

A new study found that getting eight hours of sleep a night can "significantly" improve the ability to learn a new language, including remembering new words and grammatical rules.

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

The 6-6-6 walking workout advises people to walk for 60 minutes a day, either at 6 am or 6 pm, with a 6-minute warm-up and ...

Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...