Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

‘When you perform pull-ups or rows, your bicep acts as a synergist to assist in the movement,’ Thornton continues. A synergist is a muscle that assists a primary muscle - in this ...

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Lift your feet off the floor and hang freely with straight arms. Pull yourself up by pulling your elbows down and back towards your pockets. When your chin passes the bar, pause, squeezing your biceps ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...