Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.
Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...
Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...
We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...
Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...
Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...
‘When you perform pull-ups or rows, your bicep acts as a synergist to assist in the movement,’ Thornton continues. A synergist is a muscle that assists a primary muscle - in this ...
In our latest Do It Right post, we cover how to do bicep curls properly ... Mark Jordan sets the pull up world record with 4,321 pull-ups in 24 hours. Dare to beat Jordan's record?
Pull yourself up by pulling your elbows down and back towards your pockets. When your chin passes the bar, pause, squeezing your biceps hard (B) before lowering to the starting position. Move from a ...