Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...

Throw this max-effort circuit in at the end of your workouts for a sleeve stretching pump and speedy arm gains ...

As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.

We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...

Here's how to do face pulls and the benefits for your back, shoulders and posture, according to a personal trainer.

‘When you perform pull-ups or rows, your bicep acts as a synergist to assist in the movement,’ Thornton continues. A synergist is a muscle that assists a primary muscle - in this ...

Stirling says in his post, "I’m a huge believer in being efficient with your workouts at home", and his seven move routine ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Lift your feet off the floor and hang freely with straight arms. Pull yourself up by pulling your elbows down and back towards your pockets. When your chin passes the bar, pause, squeezing your biceps ...

In our latest Do It Right post, we cover how to do bicep curls properly ... Mark Jordan sets the pull up world record with 4,321 pull-ups in 24 hours. Dare to beat Jordan's record?