Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. Although there are plenty of pull-up variations you can try to suit your current ability ...
As a trainer who has been a little lazy with pull-ups over the years, I can still be found managing a few reps before adding one of the best resistance bands or scaling using pull-up variations.
We get it, your back may not feel as important as building massive arms or a bigger chest – after all it’s not the first thing everyone catches a glimpse of as you walk in the room – but if ...
‘When you perform pull-ups or rows, your bicep acts as a synergist to assist in the movement,’ Thornton continues. A synergist is a muscle that assists a primary muscle - in this ...
If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...
Lift your feet off the floor and hang freely with straight arms. Pull yourself up by pulling your elbows down and back towards your pockets. When your chin passes the bar, pause, squeezing your biceps ...
In our latest Do It Right post, we cover how to do bicep curls properly ... Mark Jordan sets the pull up world record with 4,321 pull-ups in 24 hours. Dare to beat Jordan's record?