Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic principle behind biceps movements, and introduce supination, which is also ...

I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

We’ve curated 10 of the most effective bicep exercises designed not only to build arm muscle but also to make everyday movements easier and enhance overall upper-body strength and functionality.

Caley Crawford, director of education for fitness chain Row House, recommends picking a couple of arm exercises and doing three to five sets of 12 to 15 reps and resting between rounds.

Ram Kapoor addressed rumors about his weight loss journey in a new video, sharing his impressive 50-kilo weight loss at age 51. He emphasized that his transformation was achieved through hard work ...