1. Egg YolksEgg yolks are one of the most well-known sources of biotin. A single cooked egg contains about 10 micrograms of biotin, providing a healthy dose to boost your skin, hair, and nails.

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

EGGS Eggs are an excellent source of biotin. One large egg contains about 10 micrograms of biotin, making it one of the most biotin-rich foods you can easily ...

Biotin, also known as vitamin B7, is an essential vitamin that helps convert food into energy. The most efficient way to fill up on the micronutrient? Eating biotin-rich foods. You see, biotin is ...