The Manual on MSN6 个月
How to do a bird dog exercise effectively, according to the experts
If you’re tired of the same old ab workouts, let us introduce you to the bird exercise — a simple yet effective move that ...
Runner's World2 年
Help your weekly core routine to take flight with the bird dog exercise
The bird dog exercise will strengthen the muscles along your spine, your glutes and your upper back – all part of your core along with your abs, hips and pelvis.  'The bird dog exercise has ...