Battling a cold and the relentless blocked nose that comes with it is possibly ... Dr Rowe urges you to begin by using two fingers to press gently at the top of your nose on each side, then ...

Having a blocked nose when you're struck down with a cold ... Dr Rowe recommends starting by by taking two fingers on each hand and gently pressing on the side of your nose at the top.

swollen fingers and the dreaded cardio poo, us runners have to deal with a lot in the pursuit of a new PB. And that’s not forgetting the frustration of developing a blocked, runny nose mid-run ...