Walking heel-to-toe along a straight line can significantly improve your balance and spatial orientation. Visualize yourself ...

Discover 10 functional strength exercises designed to enhance mobility, balance, and independence in seniors. Learn how to ...

Medically reviewed by Amy Kwan, PT Somatic exercises involve moving your body based on how you feel rather than reaching a ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

It’s getting better – moving away from the narrative that the only benefit of exercise ... our body has a really profound effect on ourselves.” It’s this kind of non-judgmental awareness ...