An ectomorph is a human body type characterized by a lean build and narrow shoulders and hips. Ectomorphs may have difficulty ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

The most recent news from Nigeria and across the world is available at The News Chronicle. The News Chronicle provides the ...

Intermittent fasting is a simple way to lose pounds, but if the scales aren't moving in the right direction, it may be due to ...

Your metabolism affects more than just weight. Discover how it shapes your energy, mood, and long-term health—and how to optimize it.

While some studies suggest probiotics may help you lose weight and belly fat, more research is needed on their effectiveness.

The hippocampus contains neurons that specifically encode memories for of sugar and fat, impacting affecting food intake and ...

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?