by adding weight, or by increasing the height of the step. The higher the step, the better for your glutes and hamstrings. Step-ups are awesome body resistance routines that work muscles in the ...

A simple step ... like step-ups. For this 20-minute workout from fitness trainer Kat Boley, you can also use a low table or wall — you just need something that can support your weight without ...

12 exercises deploying only body weight, a chair and a wall ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...

12 exercises deploying only body weight, a chair and a wall ... Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...