Deeply ripe plantains can be quite soft and sweet. One cup of boiled green plantains (137g) provides 166 calories, 1.5g of ...

If you see a plantain in your kitchen ... when it’s green (almost ripe,) when it is yellow (ripe,) or when it is black (overripe.) Boiled, fried, or steamed, we love a nourishing and versatile ...

In Caribbean cooking, green bananas are usually boiled, with or without their skins ... Green bananas are also treated in the same way as unripe plantains.