A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

From “Read Yourself Calmer” to “Read It and Weep”, the thematic chapters are full of tips and suggestions, along with observations and advice from fellow writers, including Catherine Gray ...

Help children develop a toolbox that is filled with quality tools they can use now and throughout their lives.

Here is a curated list of must-read books that dive into the powerful connection ... Focus on transforming yourself first. This gives you the insights and tools needed to drive meaningful change ...