On hands and knees, put one end of mini band around your right ... It still works all three muscles of the glutes. Why it rocks: The goblet squat is another killer booty move because it works ...

These include long looped resistance bands (my personal favourite), short looped (or booty) bands ... and short looped bands helped me hit my glutes and hip flexors sans-gym.

Selter inspires her fans with glute exercises, many of which use resistance bands to add a touch of challenge and boost the benefits. Here are some of her best at-home booty routines. Lateral Leg ...

They performed a 5-rep max for barbell hip thrusts; barbell hip thrusts using a resistance band; barbell glute bridges; and barbell glute bridges using a resistance band. The resistance band was ...

Everyone wants their booty to look great for a night on the town ... These five simple exercises can keep your butt muscles feeling strong and looking great. Best of all, they can be done anywhere ...