Experts say our brains aren't meant to have the constant stimulation that phones provide. This daylong challenge could be the ...

Ever find yourself stuck in a rut, with nothing to do and nothing to look forward to? We have all faced it—feeling bored and restless, wondering how to shake off that annoying sense of monotony. So, ...

That’s why it’s sometimes hard to remember the uncomfortable, mind-numbing, aggravating feeling of boredom. But if one of your resolutions for 2025 is to disconnect more frequently from the ...