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9 effective Bosu ball exercises to tone your core muscles
3. Enhances coordination “The dynamic nature of Bosu ball exercises improves your proprioception, which is your body's ability to sense its position in space. This enhanced coordination can lead ...
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'I'm a Personal Trainer and This Is the One Workout I'll Never, Ever Do’
“At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, ...