Maintaining brain health is crucial for cognitive function and memory. Incorporating specific foods into your diet can ...

From reducing migraines and managing depression to protecting against neurological disorders magnesium is a vital mineral ...

A Harvard study highlights five everyday foods that, when eaten often, might mess with your memory and cognitive skills. If ...

Memory blips as we age are common. But research shows that a natural substance called brain-derived neurotropic factor (BDNF) ...

Although genetics, stress management, and mental activities plays a crucial role in brain health, consuming brain-boosting ...

Superfood almonds offer remarkable brain and heart health benefits. Rich in vitamin E, they boost memory, improve focus, and ...

Avocados are rich in monounsaturated fats or healthy fats that ensure blood flow and an adequate supply of oxygen and ...

So, food is literally fuel for your brain. Certain foods also provide many ... This lesser-known nutrient is key for memory and cognition. It’s a building block of acetylcholine, an important ...

He says that these foods are rich in antioxidants, brain-healthy polyunsaturated fats ... a neurotransmitter involved in memory formation and storage,” he says. Scientific research shows ...

In today’s fast-paced world, brain fog —caused by stress, poor sleep, or diet—can impact focus, memory, and overall wellbeing ...