Our earbuds combine real-time measurement and customized sound therapy in a single device,” CEO and founder Seungpyo Noh told ...

A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation ... it uses engineered sounds and music to induce ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Much of our rest, however, is spent in non-REM (NREM) sleep, during which the brain may engage in a deep clean, clearing away cellular waste that may lead to neuronal dysfunction if it is allowed ...