Qigong is an ancient practice that engages the mind, body, and breath to promote optimum health. This centuries-old tradition, still widely practiced in China, combines movements, breathing ...
Qigong is a word with several layers of meaning. The Chinese written characters for Qigong mean ‘breath’ or ‘to work the breath’. It can also be translated as ‘energy’ or ‘life force’.
The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.
The complete "Understanding Qigong" series by Dr. Yang, Jwing-Ming. Learn how and why Qigong works to increase your energy and improve your circulation. The Chinese word Qigong means 'energy work'.
Finally, there will be a focus on your breathing, to help fill up your body with oxygen. There are many types of qigong meditation, including health meditation, scholarly meditation, religious ...
Health and Wellness Coach and Massage Therapist Jo Bakal, NBHWC, NFC, LMT, joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to highlight ...